One-to-one coaching with Adele
Life Your Way
The coaching program you never have to cancel.
Gentle, written coaching for women with unpredictable energy. No live calls. No set day to show up. Room to pause when your body says so.
"I had to cancel again."
Maybe you felt good, so you did everything. Now you're paying for it. Maybe you feel guilty for doing less, and you miss the person you used to be.
I get it. I live it too. I live with chronic illness and low vision, and I know what it's like when your energy changes without warning.
I'm Adele, a certified life coach. I built Life Your Way because I have canceled too many things myself.
So this program bends around your hard days instead of breaking on them. You don't have to earn rest. And doing less is not failing.
Plan for the crash, not just the good day.
How it works
Every piece is built so you can take part on the days you can, and step back on the days you can't.
12 weeks, 2 pause weeks
12 coaching weeks inside a 14-week window. Use your 2 pause weeks whenever you need them. Nothing is due. Come back when you're ready.
No live calls
All coaching happens in writing, voice notes and recorded video messages. You can read or watch when your capacity allows.
One message a week
Each week there is one main message and one short follow-up. Small is still something.
Replies in 3 business days
I reply within 3 business days, by writing, voice note or video. No rushing. No set time to be ready.
Built on Color First
Color First means you check your color before you plan your day. We move through five gentle phases together.
Weeks 1 and 2
Name It
Learn your colors and name your energy today.
Weeks 3 and 4
Chart It
Make simple color guides for what each kind of day can hold.
Weeks 5 and 6
Allow It
Do less on hard days without guilt. Doing less is part of the plan.
Weeks 7 to 10
Shift It
Notice the early signs and change the day before the crash comes.
Weeks 11 and 12
Live It
Use your colors on your own, in your own way.
Along the way you'll use Colors of Calm, Gentle Journaling and R.E.A.L. Affirmations. Every prompt can be skipped. Use what helps. Skip what doesn't.
On your hard days
Colors of Calm has 8 colors. Each one names a capacity state, from Green (steadier) to Red (overload, flare or survival mode) and Blue (fog, depletion or shutdown).
On a Red or Blue day, you don't owe me anything. Just send your color, or nothing. I'll reply with comfort and permission only. No questions. No tasks.
If you work or care for others and can't rest, that's real too. We'll find ways to ease off in the way your life allows, including working-day options.
A gentle note about safety
I'm a certified life coach, not a doctor. This coaching is not for emergencies.
If you are in crisis, call or text 988.
Is this right for me?
There's no sales call. Instead, you can fill out a short written form about your energy, your life, and what you hope for. I'll read it and reply in writing within 3 business days.
I take only a few clients at a time, so each one gets real care. If it isn't the right fit, or the right time, that's okay. A no is always welcome here.
Not ready yet? Start with the free Plan for the Crash printable. It helps you get ready for hard days before they come.
Get the free Plan for the Crash printableYou can stop here.
