A Gentle Research Form

Your Real Life Can Help Shape Better Support

If your energy changes from day to day, I'd love to hear what that's really like for you. Just 14 optional questions, answered at your own pace. No sales pitch, ever.

Share Your Experience
Adele Nolan

A Little Note Before You Begin

Hi, I'm Adele. I'm a certified life coach, and I work with women whose energy doesn't follow a neat schedule, including those living with chronic illness or disability.

I'm gathering stories so that anything I create in the future actually fits real life, not an idealized version of it. Your answers will quietly guide what support looks like, how flexible it needs to be, and what simply doesn't work.

There are no right answers here, only yours.

What to Expect

This form was made with low-energy days in mind. Go slowly. Skip freely. Stop whenever you need to.

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14 Optional Questions

Every question is optional. Answer one, answer all, or anything in between. Short answers are just as welcome as long ones.

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Your Pace, Your Way

No timer and no pressure. Take a break, rest, or come back to it when your energy allows. Gentle is the whole point.

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No Sales Pitch

This is simply listening. You won't be sold anything here. Your words help shape future support that truly fits.

What I'm Curious About

The questions gently explore what living with changing energy feels like for you, so future support can bend with you instead of against you.

●How your energy shifts and changes

●The challenges that show up most often

●Cancellations, missed plans, and how they feel

●What kind of support you actually need

Share Your Experience

Answer as much or as little as feels right today. Thank you for trusting me with your story.

Your first name*
Your email. I need it if you'd like a voice note or a chat. Otherwise it's just so I can say thank you*
How would you like to share
If you pick a voice note or a chat, you can stop here and I will email you. Or you can schedule a chat on the calendar below the form or upload a file below. 

You can upload a document and or a aduio file

The Questions... Skip anything you like. Stop anytime. There's no sales pitch. I will never share your name. I will only use your words if you say yes at the end.

What's the hardest part of living with changing energy right now?
Can you tell me about a recent time it got in your way?
When you have a good day, what happens next? Do you do a lot, then pay for it later?”
Have you had to cancel plans or say no to friends because of your energy? How did that feel?
What have you tried, like pacing (spreading tasks out with breaks), planners, or rest? What helped, and what didn’t?
If this got easier, what would change in your life?
Where do you go to learn about this? Groups, people, or places online?
Have you ever paid for a program, coach, or course for this? How did it go?
Is there anything else you'd like me to know?
May I use your words?
This is not medical advice or therapy. If you are in crisis, call or text 988.

Thank You for Being Here

Whether you share a single sentence or every answer, you're helping create support for women whose lives don't run on a predictable schedule. That matters more than you know.

With warmth,

Adele Nolan

Storybook Sparrow Studio